Here's what's been happenin' in the kitchen:
Cauliflower Soup from Jewels and Jill Elmore
1 drizzle olive oil
1 onion, diced
1 tbsp butter
1/2 head cauliflower, cut into tiny florets
1 box organic chicken stock
a few pinches of yellow curry powder
a pinch of white pepper, and salt
In a hot pan, drizzle the oil and slightly brown onions. Add the rest and cook until the cauliflower almost falls apart. Done. Easy peasy.
Recipe found here.
2 cans Wild Pink Salmon (do yourself a favor and get the non- cat food, no bones kind)
2-3 celery stalks, diced
1/2 onion, diced
1-2 carrots, chopped
seasoned bread crumbs, about a hand full
1 whole egg and one egg white, beaten
fresh dill and parsley, or if you're lazy, used dried
salt and pepper
Mix all of the above together in a large bowl, and form patties. Pan fry in a HOT pan in a bit of olive oil until golden brown. Serve with lemon wedges. Or don't.
1 can black beans
28 oz. diced tomatoes with juices
grated cheese( pepper or monterey jack works)
Brown the meat in a bit of olive oil, add the seasoning, then the beans, and tomatoes.
Serve with the cilantro, avocado, cheese, salsa, lime, and whole wheat tortillas.
Wash it all down with a margarita.